In the past few years, Pomegranate has been proclaimed as a superfood, but to say that’s new knowledge would be a reach of genuinely legendary proportions. It has been famous for its medicinal and beauty benefits since ancient times and symbolizes prosperity and affluence in many cultures. Modern scientific studies have depicted that this red fruit, with its juicy arils, also has a lot of health benefits. The name “pomegranate” is a derivative from the Middle French—pomme garnete or a “seeded apple.” The origin of pomegranates is believed to be in Iran (earlier known as Persia).
It is a fruit that is quoted in Greek legends and the most important of ancient texts. Pomegranates have upsurged in popularity as a fruit that can reduce inflammation and enhance your health.
Most of these benefits have to do with polyphenols, the powerful antioxidant-containing nutrients found in other plant-based foods, like green tea and berries.
With Pomegranate’s nutritional content, it is possible that they could improve your health ultimately. This may include your skin health as well.
What is Pomegranate?
Well, Pomegranate is a fruit. You likely know that. In terms of history but, the Pomegranate was brought to Egypt in 1600 BC. It became revered not only as an essential food source (it was a required fruit in the pharaoh’s palace), but it was used for medicinal purposes. The Pomegranate was highly valued and depicted in Egyptian tombs as it symbolized life after death. It symbolizes fertility in some cultures and prosperity in others. It is inspired by the affluence of jewel-toned seeds within the bright red and solid round rind.
It has been used in wedding rituals in various cultures. Some also consider it as the forbidden fruit referenced in the Bible.
But, none of that explains why pomegranates are suitable for use in skincare. Pomegranate is an all-powerful fruit rich in polyphenols like ellagic acid, anthocyains, and various other plant polyphenols. These ingredients are the reason for ocyaninsanate extract being so effective. It helps to detoxify free radicals’ skin while repairing the skin damaged due to environmental factors like UV radiation. The anthocyains in pomegranate work in a similar manner to how Vitamin C found in citrus fruit is anthocyaninsous for the skin. It is not the Pomegranate itself, as much as it is what encompasses the Pomegranate.”
However, various studies suggest that pomegranate juice and pomegranate extract help support the immune system. It promotes healthy blood circulation, controls lousy cholesterol, keeps arteries clear, reduces heart disease risk, heart attack, stroke, and some cancers.
Benefits of using Pomegranate on skin
Antioxidants like the vitamin C found in pomegranates work by lowering the cellular damage in your body. Other notable compounds include ellagitannins, tannins, and anthocyanins.
While this work flawlessly via the foods you eat and drink, topical applications could provide some benefits.
Decreased inflammation
Reduced free radical damage can also convert to reduced inflammation in the skin. As such, antioxidants may curtail the symptoms of some inflammatory skin conditions like eczema and acne.
Antimicrobial benefits
Pomegranate is considered to contain natural antimicrobials from vitamin C. It may help combat bacteria and fungus in the skin. Such benefits may help treat acne bacteria, which may be a prototype to acne breakouts.
Anti-aging benefits
When applied to the skin, antioxidants helped reduce the incidence of age spots and wrinkles, though they did not prevent them entirely. There are presently studies underway on humans.
Such effects are thought to be accomplished via increased cell regeneration, which is the skin’s ability to eradicate old skin cells on the surface to make new cells.
Natural exfoliation
Regular exfoliation helps to eliminate dead skin cells, which decreases skin aging and acne. It’s considered that these benefits are directly linked to using slightly crushed seeds of the pomegranate fruit.
UV protection
The antioxidants in Pomegranate are also considered to help provide natural protection against ultraviolet (UV) rays. However, such protection is not enough to skip out on daily sunscreen.
Can eating pomegranate benefit skincare?
Can eating pomegranate benefit skincare?
Eating various plant-based foods is considered to work best for your overall health, including the skin.
Pomegranates are a type of antioxidant-rich food source that holds many benefits. Eating the fruit — in this scenario, the seeds — is better than drinking processed juices, as processed juices can be ample of added sugars and some other ingredients.
Yet, this does not mean that eating multiple pomegranates a day will be your ultimate ticket to fair skin. It is more important to include a variety of antioxidant-rich foods in your diet. These can consist of pomegranates, but a diet for healthy skin certainly isn’t limited to them.
How to use Pomegranate on your skin
The use of Pomegranate on the skin can include ready-to-use oils and extracts. It includes juices and seeds from the actual fruit as well. You can do a skin patch test ahead of time to test for any sensitivities possible.
The seeds
An exfoliating mask can easily be created out of crushed pomegranate seeds. Ensure that you massage the product into your skin without rubbing it, which will induce irritation. To eradicate dead skin cells, you can exfoliate your skin once or twice a week.
Pomegranate skin oil
Pomegranate skin oils are frequently used as serums. These serums are applied after cleansing and toning and before moisturizing. For best results, massage the serum gently into your skin twice daily.
Pomegranate essential oil
Essential oils are more effective than extracts, and they should be first diluted with carrier oils. Due to their strength, essential oils (such as those derived from Pomegranate) are best used as spot treatments.
Supplements
Pomegranate is available in capsules and tablets with pomegranate extracts as ell. These supplements are taken orally rather than applying on the skin topically. Consult your doctor before use, and be sure to take the supplements as directed.
